I now know why I use to dislike the treadmill, my technique was totally off. Lol. Missing the days in the gym...
Health & Happiness...
32 Pounds Down
I lost a total of 32 lbs. during my 60 Day Juice Fast Challenge.
The battle continues...
*The 2 before photos were taken on my 5 day cruise to Cozumel, Mexico and Bahamas. I started my juice fast 3 days after returning.
Time for another reward! :)
Health & Happiness...
Juice Fast 60/60
Today is the final day of my 60 Day Juice Challenge. With the support and encouragement from my family, friends and onlookers I succeeded. Yay!!
It was definitely a challenge at times, but I was determined to see it through. I think my weakest moments were during my PMS cravings. I craved salt (plain potato chips to be exact). Those cravings almost did me in...a beast! Haha. I'll definitely continue juicing, especially since I still have a fridge full of fruits & veggies.*smile*
It was definitely a challenge at times, but I was determined to see it through. I think my weakest moments were during my PMS cravings. I craved salt (plain potato chips to be exact). Those cravings almost did me in...a beast! Haha. I'll definitely continue juicing, especially since I still have a fridge full of fruits & veggies.*smile*
Health & Happiness...
Jucie Fast 24/30
If you follow me on Instagram you know I decided (yesterday) to continue my juice fast for another 30 days. Why? I'm loving the way my body has responded and the way I feel. It hasn't been easy, but I've been committed and the results are speaking. :-)
Energy Level: High
Cravings: Baked Neck Bones
Water Intake: At least 64 oz a day
Total Weight Loss: 19 lbs (I'm overdue for a reward)
Health & Happiness...
Juice Fast 8/30
Day 8! I feel great and I still haven't experienced any detox symptoms other than frequent urination. Hmm, wondering if that's a good thing or not. I was confined to my bed over the weekend (cramps), but I still managed to get my juice in (thanks to the hubby). I need to tighten up on my water intake though! Ughhh. Oh yeah, I lost 9 lbs. ;-) 96 more to go...
Energy Level: Great
Cravings: a Grilled Cheese Sandwich & Salad (PMS)
Detox Symptoms: Frequent Urination
Water Intake: Working on it
Total Weight Loss: 9 lbs
Health & Happiness...
Bombshell Photo Shoot
Juice Fast- Day 2/30
I'm definitely feeling the effects of the time change. *yawn* I'm also I bit tired from washing, juicing and cleaning. Haha. Oh my goodness, the prep time for juicing is a job in itself. As if I didn't know!
The photos shown above are the yummy fruits and veggies I'm consuming today for breakfast and lunch.
Ingredient List
BREAKFAST
Pineapple
Strawberries
Blueberries
LUNCH
Cucumbers
Romaine Lettuce
Spinach
Broccoli
Carrots
Sweet Potato
Green Apples
Red Apples
Ginger
Energy Level: High
Cravings: None
Detox Symptoms: Frequent Urination
Water Intake: 40 ounces
Energy Level: High
Cravings: None
Detox Symptoms: Frequent Urination
Water Intake: 40 ounces
Health & Happiness...
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