Video of the Week "Sister Big Bones"

Shout out to all the Big Bone Fluffy women who've committed themselves to healthier lifestyles, weight loss and success!

Health & Happiness...

Challenge: Day 1

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Today is Day 1 of the 30 Day Accountability Challenge! Sabrina and I are locked, loaded, and ready to go! 

Today I Will 

• Drink at Least 64 oz of Water
• Juice
• Eat Dinner Before 7PM

I've already consumed 16.9 fl. oz of H2O, only have 47.1 to go (My Goal-at least 64 ounces daily). I'm only weighing and measuring myself twice in the 30 day span, today and December 19th. Hmm, maybe I shouldn't have had that lasagna last night. :)

Health & Happiness...

"30" Day Accountability Challenge w/Sabrina

I would like to introduce you to Sabrina, my accountability partner. Starting next Monday, I'll join Sabrina and 100+ other women who've vowed to make healthy changes in their lives. Thanks Kendra & Bridgette, you ladies ROCK!!

Sabrina's 30 Day Challenge Goals

• Eliminate Unhealthy Starches 
• Eat Only When Hungry  (Not when bored)
• Exercise at Least 4x a Per Week (Minimum)
• No Eating After 8PM 

My 30 Day Challenge Goals 

• Drink at Least 64 oz of Water Daily.
• Juice at Least 4x Per Week.
•  No Heavy Eating After 7PM.
• No Eating After 9PM. 
•  In Bed by 10PM at Least 3 Nights Per Week.

 Monthly Weight Loss Goal: 8lbs 

Wishing all the ladies much success!

Health & Happiness...

I'm Back!

After enduring a pint of depression, 1 cup of discouragement and a pinch of laziness, I'M BACK!! Smooches to everyone who showed love and encouraged me on my blue days. Special thank you to my family and Stacey Strickler http://comealivein365.com/!!!! Love you all.

Starting 11/19/12-12/19/12 I'll be participating in a "30" Day Accountability Challenge. My partner's name is Sabrina Evans (Houston, Texas). We're both in the prep stage, but we'll be ready, committed and accountable starting Monday morning. Strength in Numbers.

Health & Happiness...